WORKSHOPS
Coming Home: A Sound Bath Immersion for this Seasonal Shift
SEPT 12 @ 6 PM // with ALI LEIPZIG
As summer begins to wane and the pace of life starts to shift, this is a moment to pause, exhale, and come home to yourself. Join us for a restorative sound bath and immersive workshop designed to support your body, mind, and spirit during this seasonal transition. Through the healing vibrations of Tibetan singing bowls and guided reflection, you’ll be invited to ground your energy, clear mental clutter, and reconnect with your inner rhythm. Let this be a sacred reset and a soft landing back into your body, your breath, and your being.
Handstand Workshop
SEPT 14th @ 2 PM // with JEN NIGRO
This workshop will explore handstands, we working away from the wall AND using the wall as a tool for strength (NO KICKING UP!). Proven exercises will teach you to stack up your joints, engage your core, + leverage FLOAT as a way to fly.
You must have a strong foundational practice to take this workshop. Requirements include basic understanding of inversions, as well as strong chaturanga or plank pose.
SEPT 21st @ 2:30 PM // with JEN NIGRO
We often see Fall as a lead into the harsher winter months, but the fall and winter seasons are a time of great growth. This is where we are called to sow the seeds that will root us for the coming year, and tend to anything we’ve left unfinished throughout the spring and summer seasons.
We’ll begin with journaling, reflection, + intention setting, followed by hands on Reiki Energy with Jen. We’ll end with a ritual sealing our intentions for the Fall Equinox, capturing this transformative energy for the growth season ahead.
Rest Club
OCT 10, NOV 7, DEC 12 @ 6:30 PM // with DIANA ROSS-GOTTA
Welcome to Rest Club, a monthly gathering dedicated to the practice of intentional rest.
Join Diana in this 90-minute collective practice as she facilitates gentle movement, restorative postures, healing touch, and guided meditation. Designed to help you access ease, relaxation, and inner calm. Whether you're new to these practices or a seasoned participant, all are welcome.
$40 - Single Rest // $105 - All Three