Challenging, Mindful, Encouraging
Emily first discovered yoga as a way to balance out a lifetime of distance running. It wasn't long before she came to rely on the practice to bring relief to both her body and mind from long days sitting at a desk and long miles on the road. Emily completed her 200-hour teacher training through The Studio DC in Washington, DC in 2013 and has trained with master teachers such as Jason Crandell, Natasha Rizopoulos, and Tiffany Cruikshank. On the mat, Emily strives to create a challenging yet mindful experience for her students, encouraging breath and flow as means to approach difficult postures.
Off the mat, you can find Emily running, traveling, or in the kitchen, usually whipping up healthy treats.