BIO:

Abby believes yoga is about trusting your perception, moving honestly, wandering off course, and returning with gentleness and grace. Her class is a living entity — adaptive and responsive, always reflecting the energy of the room.

She weaves in anecdotes from her own practice and often shares inspiration from a favorite book. With years of study under teachers like Elliott McEldowney, Sam Glannon, Masaaki Okamura, David Swenson, and Saraswathi Jois, Abby brings a thoughtful, skilled, and deeply caring approach to hands-on guidance.

If she’s not offering individual support, she’s right there on her mat practicing alongside you. Her classes typically unfold from meditation into a rich warm-up, through variations of sun salutations, and into balance work, backbends, and inversions to close.