Jen Nigro

Class Type:

Vinyasa Flow

Description:

Jen teaches a sweaty, dynamic flow built on her dance background + infused with her experinece in fitness. You can expect a beat-driven, athletic class geared towards regular practitioners who want to play with arm balances, inversions + breath linked to movement. 

Bio:

Jen Nigro is a mover, healer, and boundary-breaker. She?s been dancing for as long as she can remember (before she could talk!) and has found true home in the ability to heal through movement. Her classes fuse her dance background with her career in fitness for a music-driven, athletic experience.

Jen teaches yoga, sure?but really she teaches the ability to sift through all the stuff that goes on in our heads while we?re not on our mats and tunnel it back into the light with our bodies. Once we see it, we can move it. Jen lives by the premise: ?bring it all in, breathe it all out.?

Jen completed her RYT-200 with Yoga Vida NYC in 2016 and went on to mentor with Christine Chen (Spellbound Yoga) and Dennis Teston. She later completed her trauma training certificate with Exhale to Inhale and then continued her studies in a 3-tier trauma and somatics course with Somatics Experiencing International. She is currently enrolled in additional therapeutic learnings with Peter A. Levine.