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Summer Self Care Mini-Holiday

We can always cultivate more self-care in our daily lives by slowing down to connect with our highest selves and create intentions and rituals that serve us in a deeper, more profound way.   

In this workshop, you'll learn how to self-massage to release tension in your myofascial tissue using therapy balls, CBD creams and essential oils.  We’ll follow that up with a slow and gentle vinyasa yoga practice to target these areas before accessing our parasympathetic nervous system with a restorative practice and brief meditation. 

We'll explore journaling exercises to create intentions for the season ahead and enjoy a healthy and easy to make snack to take home (along with the recipe). 

Enjoy a memorable staycation and just say no to hectic holiday travel. Bring a friend or partner to enjoy quality time together and create accountability for yourself.

Please bring: 

- your favorite coffee or tea cup

- journal + pen or pencil

- something meaningful to place on our altar for the day (ex: a stone, photo, or item from nature that you'll take back home)

Later Event: July 13
Working With Fire