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Iyengar Yoga Workshop: Quads + Knees

Knees are vulnerable to injury as they are both flexible and tasked with carrying the weight of the body. It is very common for knees to bear the brunt of misalignment as well as various types of accidents. 

In this 2.5 hour workshop, you will learn ways to heal or lessen the pain of various conditions, as well as how to use your legs safely and effectively.

"Yoga teaches us to cure what can be cured and endure what cannot be cured" - BKS Iyengar

To learn more about Brooke, click here