Restorative yoga is the practice of active rest. Its purpose is to help you tap into your innate ability to experience calm by supporting the body in deeply relaxing postures and easing the mind through guided meditation. When paired with Reiki, a form of universal energy healing, the practice becomes supercharged -- allowing you to access exactly what you need whether it be healing, rest, support or expansion.
In this two hour workshop, instructor & healer Diana Ross-Gotta will guide you through a restorative yoga sequence designed to cultivate calm as you work with the energy of the Taurus Full Moon. She’ll use hands-on Reiki assists throughout the practice to help you open up to a deeper sense of peace. The session will close with a guided meditation, informed by the full moon in Taurus, to help you connect to an intention to carry with you after the practice.
This all-level workshop is accessible to all students.