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From The Ground Up


"Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow." - B.K.S. Iyengar

In this 2 part workshop, experienced Iyengar instructors Mikki Raveh and Marly Spieser-Schneider guide you in reaffirming your physical foundation so that you may lay the groundwork necessary to accept all that lies ahead with stability, strength and readiness.

Class 1: Saturday, Feb 24th from 4-6pm
In this class we will revisit fundamental standing postures and refine our understanding of what it means to work from the base. We will cultivate the idea of alignment as active and find the freedom that comes from rootedness.

Class 2: Sunday, Feb 25th from 2-4pm
In this class we will work to recognize how our asana practice cultivates space for breath and release. We will reflect on the effects of our active practice and observe how we have laid the ground work for quieting the mind and letting go of tension.

$50 for both classes (pre-registered)/$30 per class walk-in

 

Earlier Event: February 17
SLOW and DEEP : YIN