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Nourish, Align and Strengthen: a self-care workshop

Join dream team Christine Nichols (Alchemical Acupuncture) and Mikki Raveh (Iyengar and Hatha Yoga) on Saturday, March 17th for 2 hours of necessary Self-Care.

Using traditional Hatha Yoga poses and Essential Oils, you will learn to create a home practice that supports you from the ground up.

We will focus on postures that nourish, align, and strengthen your body, and the Essential Oils that support that process. Using these two healing modalities, you will leave with the tools to care for yourself, so you can care for others.

All levels welcome and encouraged.

Earlier Event: February 24
From The Ground Up
Later Event: July 28
WHOOMP (There it is!)