For Beginners and the Beginners MInd
Meditation can be a daunting undertaking. Making time to be with yourself, sitting in silence, this idea that your head has to be clear and empty to "do it right". This exciting workshop with Keri Setaro will debunk some of those myths of what a "correct" meditation is like
and help you baby step your way to finding a little peace. You will learn a few meditation techniques to help you find your way and also learn how mindfulness is a practice that can be done all the time and works as a moving meditation. This workshop is perfect for those
who suffer from that overwhelming feeling of having the brain just too full and feeling stressed and panicked most of the time. All levels welcome!