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Anatomy of Inversions

  • Brooklyn Yoga Project 185 Sackett Street Brooklyn, NY, 11231 United States (map)


Join Braxton and Allegra on Sunday July 10th from 2pm-4pm for a 2 hour workshop exploring Arm Balancing and Inversions. By taking a deeper look at the biomechanics of the arms and torso, we will bring light to the structure of the upper body to create stability. We will explore: Handstand (adho mukha virasana), Headstand (sirsasana), Forearm Stand (pincha mayurasana) and Crow/Crane (bakasana). All levels welcome!

Earlier Event: July 8
Rooftop Yoga and Live DJ
Later Event: September 10
The Skillful Chataranga w/ Meg McNeal