Join Allegra in this two hour breathing workshop that will help you understand the full power of your breath; how it can calm us down, warm us up, and offer insight. Participate and embody discussion around breath while flowing through your yoga practice. This workshop integrates functional anatomy with movement experiences to enhance awareness of personal breathing preferences and provides options to expand one’s choices for breath support on and off the mat.
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Earlier Event: September 24Mother Earth: An Essential Oils Workshop
Later Event: February 12Introduction to Ashtanga (appropriate for all levels, including beginners)