Working With Earth
Aug
24
3:00 PM15:00

Working With Earth

Join Diana on Saturday, August 24th for a workshop focused on the element of Earth.

2 hours of yin/restorative yoga , guided meditation + reflection. Leave with a ritual to help you bring the nurturing and sweet energies of earth into this late summer season.

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Working With Fire
Jul
13
3:00 PM15:00

Working With Fire

Join Diana on Saturday July 13th to connect + work with the element of the summer season: Fire!

2 hours of yin/restorative yoga + led meditation, plus a guided writing practice + an opportunity to create your own personal ritual to help maintain balance during this expansive time of the year.

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Summer Self Care Mini-Holiday
May
26
2:00 PM14:00

Summer Self Care Mini-Holiday

Gretchen is back for the day!

Join her for a super special 2.5 hour workshop to reconnect to your highest self and cultivate more self-care this Summer season. Learn self-massage techniques, practice slow vinyasa, gentle and restorative yoga, create daily rituals with essential oils, CBD creams, and journaling before heading home with a healthy snack and recipes to start the season with intention.

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Body Detective - Part Three
Nov
17
2:00 PM14:00

Body Detective - Part Three

Join Jess and Linda for Body Detective - Part Three!

Struggling to find your voice? Is perfectionism hindering your forward motion?

The Lungs (Inspiring Leader) + the Large Intestine (Perfecting Spirit) take center stage in this workshop as we explore these organ’s meridian lines and temperaments, link what’s going on inside our bodies to what’s going on outside ourselves and in the world, and learn go-to breath and movement sequences to help support us when our energetic, emotional, mental, physical and spiritual states feel compromised.

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Body Detective - Part Two!
Oct
20
2:00 PM14:00

Body Detective - Part Two!

Join Linda Perkins & Jessica Weiss on Saturday, Oct 20th for Body Detective - Part Two

Explore the temperament and meridian energy patterns of the Bladder (Entertainer) and the Kidneys (Quiet Sage), learn yoga sequences that support the health of these organ territories, and discover how your inner workings relate to your outer world.

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Fall/Winter Teacher Training
Oct
20
to Nov 3

Fall/Winter Teacher Training

If you're interested in deepening your practice, our Fall/Winter 200 hour Teacher Training dates are set! For 11 weekends starting October 20th - February 18th (with a break from Thanksgiving through the New Year), you'll immerse yourself in the 8 Limbs of Yoga, its history and connection to our modern lives, learn anatomy, physiology, asana alignment, sequencing, be guided through led meditations and gain a greater understanding of Self. Email us to learn more! 

October 20th - November 19th; January 12th - February 18th
Fridays 6-9pm
Saturdays 2-9pm (with an hour dinner break)
Saturdays 2-9pm (with an hour dinner break)

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The In-Be-Tween: the NOT the beginner but NOT the advanced Workshop
Oct
14
4:00 PM16:00

The In-Be-Tween: the NOT the beginner but NOT the advanced Workshop

Are you somewhere in between and want to learn some of the finer points of taking your practice to the next level? Join Keri on Saturday, October 14th from 4-6pm and learn cleaner transitions, jump backs and jump forwards, work your inversions and tune in to a deeper level of breath and awareness.

Price is $35

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Vermont Autumn Yoga Retreat
Oct
13
to Oct 15

Vermont Autumn Yoga Retreat

Join Ossi and Mikki at Metta Earth in Lincoln, Vermont October 13-15 to nourish your mind, body and soul with inspiring yoga, peaceful meditation experiences in nature, delicious, home-grown, completely organic food, the beauty of a mountain farm, and warmth of community.

Click here for info

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 Slower + Deeper with Be Shakti
Oct
6
to Oct 8

Slower + Deeper with Be Shakti

Join BE for SLOWER + DEEPER, a 20-hour training for yoga teachers and enthusiasts alike, all levels welcome. Enhance your yin yoga study, including but not limited to the following:

• Elements
• Meridians
• Internal energetic movement, identification and modification
• Exterior energetic factors - seasonality, lifestyle, environment
• Relationships between the vital organs and the physical/mental/emotional self
• How to move with a yin-mindfulness within the yang/vinyasa practice
• How to read the body as a somatic, geographic map. Aka learn the language of the body. 

Hours are:
Friday from 5:30-9:30pm
Saturday from 2-8:30pm
Sunday from 2-4:30/7-9pm

Price is $300

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