Alignment Based, Thoughtful Sequencing, Hands-On, Fun Music
Yoga found Paula after she was recovering from knee surgery in 2001. Paula grew up an athlete and played sports until she injured herself. She continued to be active regardless of the chronic pain she endured. When she moved to NYC, Paula was searching for something both mentally and physically challenging that was not taxing on her body. What she did not expect was for yoga to change her life. Her knee surgery had left her with a noticeable physical imbalance, and through the struggle of dealing with the emotional repercussions of her injury, she learned to accept her imperfection over time. The practice helped Paula to have a better relationship with her body and her thoughts. Yoga has the ability to heal us inside and out.
Paula offers intelligent sequencing in her classes that focus on alignment in order to promote success and allow students to experiment with their practice. She has a love for music of all types, electronic, rock, pop, even dubstep! You will have quite an experience when you take her class. She encourages you to experience it for yourself.
Paula is also proud to say that she was part of Yogamaya’s first 500 hr advanced training!!