Challenging, Layered, Fun
Where there is no challenge, there is no possibility for growth. Julie's classes are creatively and intelligently sequenced to build a deeper practice not only physically, but also mentally. A back injury for the last 4 years has driven her to study anatomy and principles to help you safely play with your edge and discover what's possible. Known for powerful playlists which include an eclectic range from Bach to Patti Smith and strengths in alignment cues that weave in yogic philosophy to remove internal boundaries. Expect to laugh and learn how to breathe when things get tough. Trainings- 200 Hour RYT Absolute Thailand 2011, 200 Hour RYT Yoga to the People NYC 2012, 50 Hour RYT Laughing Lotus 2016. Continued weekly training with Nikki Costello (Ivengar/Kula) inspire Julie to expand her practice, knowledge and teaching. She is eternally grateful for the the art of teaching from Nikki as well as Dana, Kenny, Sheri, MaryDana (Laughing Lotus) and Nevine Machan (Katonah).