Classes

 

Heated All Levels 60/75 Minute Flow

Our 60 or 75 minute heated all levels vinyasa classes range from 85-95 degrees Fahrenheit with humidity. Our instructors offer many modifications to make this class truly suitable for every yogi, new and experienced.

Appropriate for yogis of all levels.

 

Iyengar Inspired 60/90 Minute Class

Our 60 or 90 minute all levels Iyengar inspired alignment based class focuses on breaking down poses and understanding the foundation of the practice.

Appropriate for yogis of all levels.

 

All Levels 60/75 Minute Flow

A 60 or 75 minute practice in our unheated studio (room temperature). Our instructors offer many modifications to make this class truly suitable for every yogi.

Appropriate for yogis of all levels.

 

Restore + Renew

This 75-minute practice takes cues from lunar energy -- sensitive, grounding, introspective. Weaving together meditation, gentle yoga, yin and restorative postures to unwind the body and ease the mind. This class is accessible for students of all levels.

Appropriate for yogis of all levels.

 

Low Heat Ashtanga Inspired Vinyasa

Ashtanga Inspired Vinyasa is a dynamic asana class focused on connecting breath and movement in a rhythmic and meditative way. Each posture is held for at least five breaths, while the transitions between poses are fluid. Practice will begin with a warm-up, followed by the traditional Ashtanga sun salutes. We will then move through standing poses, balances, twists, forward bends, backbends, and inversions. The class will conclude with a full body relaxation (Savasana).

Appropriate for Yogis of all levels.

 

Low Heat All Levels Flow

Our 60 or 75 minute low heat vinyasa flow classes range from 80-85 degrees Fahrenheit with humidity. 

appropriate for yogis of all levels

 

Intentional Flow

This 90 minute class will lead you through a heated vinyasa flow, peppered with moments of yin and restorative yoga to set you up for the week ahead. The added time will allow you to settle into each pose, find the ease through each transition, and prepare your mind and body for a state of rest and relaxation ideal for savasana. 

Appropriate for yogis of all levels.

 
 

All Levels Yin

A 60 minute practice that works to address the layers beneath the physical body by holding postures for an extended period of time to melt away tension and liberate the flow of qi that moves through the meridians of the subtle body. 

Appropriate for Yogis of all levels.

 

Low Heat Friday Feel-Good Flow

Release the hustle and bustle of the week with a slower paced class focused on mindful transitions and longer holds in stretchy shapes in our softly heated studio.  

appropriate for yogis of all levels.