The Yoga of Eating w/ Emily Nachazel

Say goodbye to crash diets, detoxes, and resolutions that never stick and hello to a whole new way of feeding your body and fueling your life.

Take your yoga practice to your plate!  In this 90 minute workshop, you will learn the basics of mindful eating and food energetics.  You will learn to connect with your food, practice mindful eating, and feel truly nourished by what you eat.  We will discuss how to practice mindfulness in your shopping, cooking, and consumption, plus the impact of different types of food and preparation methods on your energy levels.