As New Yorkers we are notorious for walking fast, moving quick, and getting things done. In fact, we're experts. Often, the hardest thing for us to do is slow down. And I mean, take a pause, notice the breath, and BE with it, without needing to change or alter the present circumstance or outcome. It is when we slow down, though, that layers of our body armor soften and we are able to sink in to the depths of our true, authentic, real selves. In this YIN workshop, we will address the layers beneath the physical body by holding postures for an extended period of time to melt away tension and liberate the flow of qi that moves through the meridians of the subtle body.
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Earlier Event: November 20Anatomy of Breath
Later Event: February 12Introduction to Ashtanga (appropriate for all levels, including beginners)