Classes

 

Heated All Levels 60/75 Minute Flow

Our 60 or 75 minute heated all levels Vinyasa classes range from 85-95 degrees Fahrenheit with humidity. Our instructors offer many modifications to make this class truly suitable for every yogi, new and experienced.

Appropriate for yogis of all levels.

 

Iyengar Inspired 60/90 Minute Class

Our 60 or 90 minute all levels Iyengar inspired alignment based class focuses on breaking down poses and understanding the foundation of the practice.

Appropriate for yogis of all levels.

 

All Levels 60/75 Minute Flow

A 60 or 75 minute practice in our unheated studio (room temperature). Our instructors offer many modifications to make this class truly suitable for every yogi.

Appropriate for yogis of all levels.

 

Low Heat All Levels Flow

Our 60 or 75 minute low heat classes range from 80-85 degrees Fahrenheit with humidity. 

appropriate for yogis of all levels

 

Intentional Flow

This 90 minute class will lead you through a heated Vinyasa flow, peppered with moments of Yin and Restorative Yoga to set you up for the week ahead. The added time will allow you to settle into each pose, find the ease through each transition, and prepare your mind and body for a state of rest and relaxation ideal for savasana. 

Appropriate for yogis of all levels.

 

Garden Class

When the weather permits, we take our unheated all levels class into our lovely garden. If it's not suitable to practice outdoors, the class will be held in the studio unheated.

Appropriate for yogis of all levels.